戒酒每月计划书

亲爱的朋友们，

since I've decided to stop drinking, I've found that a month is a great time to reflect on my past habits and start a new routine. So, I've come up with a monthly plan to help me stay on track and support my decision to quit. Here's how it works:

1.

Identify my triggers

• Monday: Drinking with friends
• Tuesday: Binge eating
• Wednesday: Feeling stressed
• Thursday: Drinking alone
• Friday: Feeling anxious
• Saturday: Drinking too much
• Sunday: No alcohol

2.

Plan my week

• Monday: Plan a healthy meal
• Tuesday: Exercise
• Wednesday: Ate healthy dinner
• Thursday: Ate healthy breakfast
• Friday: Avoided alcohol
• Saturday: Enjoyed a glass of wine
• Sunday: Drank water all day

3.

Monitor my progress

• Monday: Ate healthy dinner
• Tuesday: Exercise
• Wednesday: Ate healthy breakfast
• Thursday: Ate healthy lunch
• Friday: Avoided alcohol
• Saturday: Enjoyed a glass of wine
• Sunday: Drank water all day

4.

Support my decision

• Monday: Text a friend
• Tuesday: Write a journal entry
• Wednesday: Talk to a therapist
• Thursday: Surrounded by supportive people
• Friday: Ate healthy snacks
• Saturday: Enjoyed a movie night
• Sunday: Spent quality time with friends

By following this monthly plan, I'm able to stay on track with my decision to quit drinking and enjoy the benefits of a healthier me. Remember, it's essential to support each other in this journey. Stay tuned for next month's plan!